vitamin content of sunflower seeds Vitamin E/tocopherol - Sunflower seedsnutritional value per 100g Vitamin E/tocopherol Unveiling the Vitamin Content of Sunflower Seeds: A Nutritional Powerhouse

Sunflower seedscalories with shell Sunflower seeds, those delightful and easily accessible snacks, are far more than just a crunchy treatSeeds, sunflower seed kernels, dried, 1 cup They are a treasure trove of essential nutrients, boasting a particularly impressive vitamin contentSunflower seed Understanding the specific vitamins found in sunflower seeds can illuminate their significant contribution to overall health and well-beingVitamin B-6 (mg). 1.11. Folate, total (mcg). 326.88. Vitamin B-12 (mcg). 0. Vitamin K (phylloquinone) (mcg). 3.89. Folic acid (mcg). 0. Folate, DFE (mcg_DFE). This article delves into the detailed nutritional profile, focusing on the vitamins they provide, backed by verifiable data4天—Just one ounce (28g) delivers 37% of your daily vitamin E needs, 32% of magnesium, and 10 grams of plant-based protein. These nutrient-dense 

A primary reason for sunflower seeds' renowned health benefits is their exceptional vitamin E content2023419—Sunflower seeds contain37% of the daily required amount of vitamin E in just one ounce. Sunflower seeds' nutrient content has a number of  This powerful fat-soluble antioxidant plays a crucial role in protecting cells from oxidative damage, a process linked to aging and various chronic diseasesSunflower seeds Nutrition Facts Data from the U77%. 325 mg · 85%. 1.95 mg · 53%. 660 mg · 22%. 645 mg.S2024630—They are an excellent source ofvitaminE, providing about 7.4mg or just under 50% of the dailyvalueset by the FDA. They are also a good  Department of Agriculture (USDA) and various nutritional analyses consistently highlight this2022520—Sunflower oil is a great source ofVitamin E/tocopherol, an essential fat-soluble vitamin and antioxidant that can help to slow and prevent  For instance, just one ounce (approximately 28 grams) of sunflower seeds can deliver a substantial portion of your daily recommended intakeThe Many Health Benefits of Sunflower Seeds Some sources indicate that one ounce provides around 37% of your daily vitamin E needs, while others suggest it can offer nearly 50%, equating to about 7Seeds, sunflower seed kernels, oil roasted, without salt4 mg or even 3Sunflower seeds - Vitamins, minerals fibre or omega 3 ;Vitamin E · 3.5mg- which is 24% of your RDA/RI. 24% ; Thiamin (B1). 0.16mg - which is 14% of your RDA/RI.5mg depending on the source and processingSunflower seeds - Vitamins, minerals fibre or omega 3 ;Vitamin E · 3.5mg- which is 24% of your RDA/RI. 24% ; Thiamin (B1). 0.16mg - which is 14% of your RDA/RI. Roasted, unsalted sunflower seed kernels, for example, can contain as much as 36Based on the data of USDA (U.S. Department of Agriculture), for 100 grams "Seeds, sunflower seed kernels, oil roasted, without salt" contains36.33 mg vitamin E33 mg of vitamin E per 100 gramsSunflower Seed Nutrition Facts and Health Benefits It's also identified as vitamin E/tocopherol, emphasizing its antioxidant functionSunflower Seeds Nutrition Complete Breakdown of Health This concentration makes sunflower seeds one of the best dietary sources of this vital nutrient4天—Just one ounce (28g) delivers 37% of your daily vitamin E needs, 32% of magnesium, and 10 grams of plant-based protein. These nutrient-dense 

Beyond vitamin E, sunflower seeds are also a good source of several B vitamins, which are essential for energy metabolism, nerve function, and the creation of red blood cellsSunflower seeds - Vitamins, minerals fibre or omega 3 ;Vitamin E · 3.5mg- which is 24% of your RDA/RI. 24% ; Thiamin (B1). 0.16mg - which is 14% of your RDA/RI. Notably, they contain thiamin (B1), with one serving providing around 14% of your recommended daily allowance (RDA/RI)Sunflower seeds Real food nutrition with big benefits | Blog They also offer vitamin B6, with approximately 1The Ultimate Nutritional Breakdown of Sunflower Seeds11 mg per cup of sunflower seed kernelsSunflower seeds - Vitamins, minerals fibre or omega 3 ;Vitamin E · 3.5mg- which is 24% of your RDA/RI. 24% ; Thiamin (B1). 0.16mg - which is 14% of your RDA/RI. While specific amounts can vary, the USDA data for a cup of dried sunflower seed kernels also lists folate (total) at 326Vitamin B-6 (mg). 1.11. Folate, total (mcg). 326.88. Vitamin B-12 (mcg). 0. Vitamin K (phylloquinone) (mcg). 3.89. Folic acid (mcg). 0. Folate, DFE (mcg_DFE).88 mcg, essential for cell growth and DNA formationBased on the data of USDA (U.S. Department of Agriculture), for 100 grams "Seeds, sunflower seed kernels, oil roasted, without salt" contains36.33 mg vitamin E Other B vitamins such as riboflavin, niacin, pantothenic acid, and choline are also present, contributing to the seeds' overall nutritional density2025115—They are loaded withvitaminslike Thiamine, Riboflavin, Niacin, Pantothenic acid, Folate, Choline,vitaminB6,vitaminC andvitaminE. They 

While the focus is often on vitamins, it's worth noting that sunflower seeds also provide valuable minerals like magnesium and a good amount of plant-based proteinThe Ultimate Nutritional Breakdown of Sunflower Seeds For example, one ounce typically offers about 10 grams of protein and a significant percentage of your magnesium needsSeeds, sunflower seed kernels, oil roasted, without salt This comprehensive nutrient profile, encompassing a wide array of vitamins and minerals, solidifies the value of incorporating sunflower seeds into a balanced diet2024630—They are an excellent source ofvitaminE, providing about 7.4mg or just under 50% of the dailyvalueset by the FDA. They are also a good 

In summary, when considering the vitamin content of sunflower seeds, vitamin E stands out as the most prominentSunflower Seeds Nutrition, Benefits, Side Effects & More! However, their B vitamin complex, including thiamin and vitamin B6, along with other essential nutrients, makes them a remarkably healthy addition to any diet77%. 325 mg · 85%. 1.95 mg · 53%. 660 mg · 22%. 645 mg. Their rich nutritional makeup provides important antioxidants and aids in various bodily functions, underscoring their status as a nutrient-dense foodSunflower seeds - Vitamins, minerals fibre or omega 3 ;Vitamin E · 3.5mg- which is 24% of your RDA/RI. 24% ; Thiamin (B1). 0.16mg - which is 14% of your RDA/RI.